
What's your goal?

What's your goal?
Are you seeking a new, fresh and exciting change in your training routine? What’s your goal? Increasing:
➡️ Cardio (such as Boxing)
➡️ Mobility
➡️ Balance
➡️ Strength
➡️ Functional Movements
➡️ Bodyweight Training
➡️ Resistance Training
➡️ Pre/Post Natal exercises
➡️ Cooking healthy and delicious meals
➡️ All of the above

YIN YOGA & SOUND HEALING
A Collaboration with Main-Train and Lisa Zantis, where opposite energies create balance.
Join Lisa at Main-Train as she will guide you to drop into the Parasympathetic Nervous System and create a Coherent flow with the Nervous System, Immune System and Digestion. Finding complete rest and recovery.

28 Day Kickstart Offer
4 weeks, 2x 60min. Semi Private (Max. 4 people) PT Sessions with Coach Annina
Tailored Training Plan
Accountability and Support
Weekly Check-Ins
Recipe Book by your Coach/Chef Annina
Train in a more Private Setting
399
$
for complete package

Semi-Private PT
60min Semi Private (Max. of 4 People) PT Session with Coach Annina
Tailored training plan for 6
weeks
Weekly Check ins from Coach Annina
Tailored how to stretch at home guide
Delicious recipe Ideas to cook at home from Coach Annina (who’s also a qualified Swiss Chef)
Accountability and Support
Be the first to find out about New Offers and what’s going on at Main-Train
Stretch at home guide
50
$
per session for 6 weeks

1:1 Personal Training
45min 1:1 PT Session with Coach Annina
Tailored training plan for 6 weeks
Weekly Check ins from Coach Annina
Tailored how to stretch at home guide
Delicious recipe Ideas to cook at home from Coach Annina (who’s also a qualified Swiss Chef)
Accountability and Support
Be the first to find out about New Offers and what’s going on at Main-Train
Stretch at home guide
95
$
per session for 6 weeks

Because We Can!
Get started! Choose from the programs below


Reviews from you!
Sandra Jeffery
February 2025
I love training with Annina. She makes working out fun and something to look forward to. Her knowledge is extensive and she is constantly checking and correcting technique and giving alternative exercises to accommodate any injuries or just not being able to do something. She has a quirky bubbly fun loving and super friendly personality that keeps you wanting to come back for more. I have recently had the experience of attending a Yin yoga session at her studio which was an amazing and most relaxing experience that I am looking forward to again soon. Thanks Annina for being you, you're amazing.
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Cathy Clipson
March 2025
Working with Annina is great fun! She developed a program to help me to meet my goals and it really feels like I am making progress and getting stronger weekly! I was initially going to do just 6 weeks with her but she is so good I am going to carry on! She also shares some fabulous recipes! If you are looking to start getting fitter and stronger or to take your training to the next level, I highly recommend Main-Train with Annina, you won’t be disappointed! 💪
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Yvonne Davis
February 2025
As an older lady with a few health issues I was worried about starting a fitness regime. Annina at Main-Train has been fantastic. She listens to my concerns and constantly changing health problems and adjusts my program to accommodate them. She has such a positive and lively personality that I find myself drawn along and I am enjoying my one to one sessions immensely. I highly recommend Annina and Main-Train and look forward to our fitness journey together. Despite my injuries I am starting to feel more energy and generally fitter after only a few months.
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