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What awaits you...
Nourishing the Nervous System with an intelligently sequenced Yin Yoga and Sound Healing session.
Yoga Nidra
Mentally visualizing different parts of the body and becoming aware of where the body rests on the floor. Creating Coherent flow with the Parasympathetic Nervous System , Immune System and Digestion. Finding complete rest and recovery in every cell.
Pranayama
Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind.
Yin Yoga
An accessible series of Yin Yoga asanas will be synchronised to sound healing. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized. If you are new to Yin Yoga, this session will provide a wonderful introduction to this nourishing practice. It's a gentle form of yoga where passive floor-based asanas are held in a relaxed state for 3 to 5 minutes at a time. These long holds and slow pace are deeply nourishing-by emphasizing passive stress on the deep connective tissues, Yin Yoga is therapeutically used to improve flexibility, and to mobilize and strengthen our joints, ligaments and deep fascial networks. It also enhances the free flow of prana throughout one's body by directly stimulating the nadis. The experience of Yin Yoga is soothing and calming. It unlocks deeply held tension and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation.
Sound Healing
During the session the Singing Bowls and other sound healing tools will be moved around the room allowing participants to experience individual energetic healing through sound. The deep vibrations and healing energy of the Instrument will deepen you into meditation. Sound healing is an extremely powerful and non-intrusive method to release stress and reduce physical pain.
Yin Yoga with Lisa
A Collaboration with Main-Train and Lisa Zantis, where opposite energies create balance.
Join Lisa at Main-Train as she will guide you to drop into the Parasympathetic Nervous System and create a Coherent flow with the Nervous System, Immune System and Digestion. Finding complete rest and recovery .
Take this opportunity to experience a calmer and more peaceful moment with Yourself. Let the outside and inside Noise disappear, even if it’s just for 60min. Be in the present moment, just ‘BE’.
To finish a morning of meditation, guided breath work and an abundance of sound healing methods, we’ll sip on a calming home brewed tea and a delicious homemade “a little something” by Chef turned Fitness Coach, Annina.
